{"title":"Long Training Runs","description":"\u003cp\u003eGels and bars for the long ones: real-food fuel for training sessions over an hour.\u003c\/p\u003e","products":[{"product_id":"energy-gel-passion-fruit","title":"Energy Gel - Passion Fruit","description":"\u003cp\u003eReal fruit. Real fuel. Made with 37% passion fruit, Lecka's Passion Fruit Energy Gel brings a bright tropical flavor to your training and race-day fueling.\u003c\/p\u003e\u003cp\u003eEach gel delivers 110 calories and 27g of carbohydrates from cane sugar and tapioca syrup. Basil seeds add texture, with 90mg sodium, 115mg potassium, and 5mg magnesium per gel.\u003c\/p\u003e\u003cp\u003eMade with no artificial flavors or sweeteners. Gluten free, vegan, and nut free.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Gels","offer_id":43249546526767,"sku":"QZ-4F9F-ET9Y","price":29.95,"currency_code":"USD","in_stock":true},{"title":"24 Gels","offer_id":44964717625391,"sku":"31-UYFA-8X0L","price":57.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Gel_-_Passion_Fruit_-_Mock_Up.png?v=1778623247"},{"product_id":"energy-gel-banana","title":"Energy Gel - Banana","description":"\u003cp\u003eMade with 29% real banana puree and a hint of passion fruit, Lecka's Banana Energy Gel delivers a creamy, familiar flavor for training and race day.\u003c\/p\u003e\u003cp\u003eEach gel packs 100 calories and 25g of carbohydrates from cane sugar and tapioca syrup. Basil seeds add texture, with 98mg sodium, 65mg potassium, and 9mg magnesium per pouch.\u003c\/p\u003e\u003cp\u003eGluten free, vegan, and nut free. No artificial flavors or sweeteners.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Gels","offer_id":43249546854447,"sku":"RX-X11V-HV1J","price":29.95,"currency_code":"USD","in_stock":true},{"title":"24 Gels","offer_id":45116295053359,"sku":"BP-BVY8-C4A5","price":57.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Gel_-_Banana_-_Mock_Up.png?v=1778623247"},{"product_id":"energy-bar-starter-pack","title":"Energy Bar - Mixed Flavours","description":"\u003cp\u003eAll four Lecka Energy Bar flavors in one 12-bar pack: three each of Mango Coconut, Cacao Banana, Pineapple Banana, and Banana Cinnamon.\u003c\/p\u003e\u003cp\u003eMade with real dried fruit from Southeast Asian farms and brown rice syrup. Each bar delivers 135–164 calories and 21–27g of carbohydrates depending on flavor, with 2–3g of protein.\u003c\/p\u003e\u003cp\u003eExplore the different flavors and textures on your next hike, ride, or training day. Gluten free and vegan. Contains cashews and peanuts across the included flavors. See each flavor's ingredients for details.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Bars","offer_id":43249547018287,"sku":"H1-0GRR-Z8OS","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Bar_-_Variety_Pack_-_12_Pack.png?v=1787716523"},{"product_id":"energy-bar-pineapple-banana","title":"Energy Bar - Pineapple Banana","description":"\u003cp\u003eLecka's Pineapple Banana Energy Bar brings together bright pineapple, sweet banana, and a satisfying fruit-based chew. Made with 32% dried pineapple, 31% dried banana, and 19% prunes from Southeast Asian farms, with cashew butter and puffed rice for texture.\u003c\/p\u003e\u003cp\u003eEach bar delivers 135 calories and 23g of carbohydrates. Pack one for a hike, a ride, a training break, or an everyday snack.\u003c\/p\u003e\u003cp\u003eGluten free and vegan. No artificial flavors. Contains cashews.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Bars","offer_id":43249547706415,"sku":"AJ-508R-6AKI","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/energy-bar-pineapple-banana-lecka-usa-lecka-nutrition-531630.png?v=1745403880"},{"product_id":"energy-bar-mango-coconut","title":"Energy Bar - Mango Coconut","description":"\u003cp\u003eTropical mango, coconut flakes, and a satisfying chew. Lecka's Mango Coconut Energy Bar is made with 40% dried mango from southern Vietnam, prunes, cashews, and pumpkin seeds.\u003c\/p\u003e\u003cp\u003eEach bar delivers 160 calories and 23g of carbohydrates, with 3g of protein and 223mg potassium. Pack one for the trail or enjoy it between training sessions.\u003c\/p\u003e\u003cp\u003eGluten free and vegan. No artificial flavors. Contains cashews.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Bars","offer_id":43249548558383,"sku":"60-Y0K1-JCH8","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/energy-bar-mango-coconut-lecka-usa-lecka-nutrition-469157.png?v=1745403931"},{"product_id":"energy-gel-coffee-cacao","title":"Energy Gel - Coffee Cacao","description":"\u003cp\u003eWhen you want energy and a bold coffee-cacao flavor in a single pouch, Lecka's Coffee Cacao Energy Gel delivers. Made with 7% Vietnamese cacao powder and 2% locally grown robusta coffee, sourced and produced in Vietnam.\u003c\/p\u003e\u003cp\u003eEach gel provides 80mg of caffeine alongside 100 calories and 22g of carbohydrates. Pumpkin seed butter adds 1g of protein and a rich, smooth texture. Each pouch contains 120mg sodium, 89mg potassium, and 21mg magnesium.\u003c\/p\u003e\u003cp\u003eGluten free, vegan, and nut free. Not recommended for pregnant or nursing women, children, or individuals sensitive to caffeine.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Gels","offer_id":43649538064431,"sku":"D4-A3TI-XIRX","price":29.95,"currency_code":"USD","in_stock":true},{"title":"24 Gels","offer_id":45266323669039,"sku":"N0-EHD2-45FZ","price":57.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Gel_-_Coffee_Cacao_-_Mock_Up.png?v=1778623248"},{"product_id":"energy-gel-variety-pack","title":"Energy Gel - Variety Pack (All Flavors)","description":"\u003cp\u003eFive flavors. One variety pack. Explore the full Lecka Energy Gel lineup and find your favorites for training and race day.\u003c\/p\u003e\n\u003cp\u003eThe pack brings together fruit, honey, coffee, and cacao flavors, with carbohydrate sources that vary by recipe. Each gel includes sodium, potassium, and magnesium. See the ingredients and nutrition information for each flavor for the full details.\u003c\/p\u003e\n\u003cp\u003eThis 12-pack includes: 3x Passion Fruit, 2x Banana, 3x Coffee Cacao (80mg caffeine), 2x Lime Ginger, 2x Kumquat Honey. Made with no artificial flavors or sweeteners. Gluten free and nut free.\u003c\/p\u003e\n\u003cp\u003eContains caffeinated gels and honey-based gels. Passion Fruit, Banana, and Coffee Cacao are vegan; Lime Ginger and Kumquat Honey contain honey.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Pack","offer_id":43844672356399,"sku":"VP-8Z7R-60BH","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/1_transparent_102211d5-24b2-4a8b-9d21-7c80512593be.png?v=1778774959"},{"product_id":"energy-gel-kumquat-honey","title":"Energy Gel - Kumquat Honey","description":"\u003cp\u003eTart citrus meets rich honey in Lecka's Kumquat Honey Energy Gel. Made with 48% honey and 22% kumquat, plus tapioca syrup and a touch of ginger extract.\u003c\/p\u003e\u003cp\u003eEach gel delivers 110 calories and 26g of carbohydrates, with 96mg sodium, 42mg potassium, and 6mg magnesium.\u003c\/p\u003e\u003cp\u003eBring a bright citrus flavor to your training and race-day fueling. No artificial flavors. Gluten free and nut free. Contains honey; not vegan.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Gels","offer_id":44452862492719,"sku":"QN-8LN3-GQIJ","price":29.95,"currency_code":"USD","in_stock":true},{"title":"24 Gels","offer_id":45266319409199,"sku":"R0-RHZS-Y2E7","price":57.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Gel_-_Kumquat_Honey_-_Mock_Up.png?v=1778623248"},{"product_id":"energy-gel-lime-ginger","title":"Energy Gel - Lime Ginger","description":"\u003cp\u003eLecka's Lime Ginger Energy Gel is tart, warming, and built to move. It is made with 16% real lime juice and 1% ginger extract, with carbohydrates from honey and tapioca syrup.\u003c\/p\u003e\u003cp\u003eEach pouch packs 110 calories and 27g of fast-acting carbs to keep your engine running, plus 103mg of sodium. Potassium (60mg) and magnesium (7mg) round out the electrolyte profile.\u003c\/p\u003e\u003cp\u003eBright lime and warming ginger bring a refreshing change of flavor to your training and race-day fueling. Made from real food with no artificial additives. Gluten free and nut free. Contains honey.\u003c\/p\u003e","brand":"Lecka USA","offers":[{"title":"12 Gels","offer_id":44452873404463,"sku":"MG-0IPJ-DB7R","price":29.95,"currency_code":"USD","in_stock":true},{"title":"24 Gels","offer_id":45266323505199,"sku":"W9-MT8T-CZB3","price":57.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/5793\/2847\/files\/Lecka_-_Energy_Gel_-_Lime_Ginger_-_Mock_Up.png?v=1778623247"}],"url":"https:\/\/www.getlecka.com\/collections\/long-training-runs.oembed","provider":"Lecka Nutrition","version":"1.0","type":"link"}