Lessons from the UTMB: Valentin Orange on DNF and Growth
In this Lecka Bites episode, trail runner Valentin Orange talks about his recent attempt at the UTMB 100-mile race. Valentin shares his rigorous training journey after moving back to the French Alps and how his excitement turned to struggle during the race, with fatigue and knee pain eventually forcing him to stop at kilometre 115.
Reflecting on his DNF (Did Not Finish), Valentin identifies factors such as overtraining, inadequate rest, and lack of focus on nutrition, noting that his mental resilience was also tested.
The experience has prompted him to adjust his approach to future races, focusing more on setting realistic goals and listening to his body. Valentin finds gratitude in the lessons learned, recognizing that setbacks can provide valuable insights into both physical and mental endurance.
Links:
https://www.instagram.com/val_orange/
https://www.youtube.com/@val_orange
Available on all major podcast platforms: