Ginger Energy Gel: Lime Ginger for Long Runs
Short answer: Lecka Lime Ginger Energy Gel combines 16% real lime juice and ginger extract with honey and tapioca syrup. Each gel has 27 g of carbohydrate, 110 calories and 103 mg of sodium. Its tart, warming taste is a welcome change late in a race when sweet gels start to feel like too much.
Why ginger?
Ginger has been used for centuries to settle the stomach, and many runners reach for it on long days. Research on ginger specifically for gut comfort during exercise is still limited, so we don't make medical claims. What we can say: a tart, spicy flavour helps with flavour fatigue, which is a real reason athletes under-fuel late in races. More in the power of ginger in endurance training.
Lecka Lime Ginger at a glance
| Made with | Honey, tapioca syrup, 16% lime juice, 1% ginger extract |
|---|---|
| Carbohydrate | 27 g |
| Calories | 110 |
| Sodium / potassium / magnesium | 103 mg / 60 mg / 7 mg |
| Diet | Gluten free, nut free, contains honey (not vegan) |
| Pack sizes | 12 or 24 gels |
Kumquat Honey also has a touch of ginger extract if you prefer a sweeter citrus flavour.
Tips for a happy stomach on long runs
- Drink a few sips of water with every gel. Gels taken without water are a common cause of stomach trouble.
- Fuel early and steadily rather than in big catch-up doses.
- Rotate flavours so you keep wanting to eat.
- Practise your race fuelling in training. See carbohydrate tolerance in runners.
Frequently asked questions
Does ginger help with stomach problems while running?
Many runners find ginger pleasant on long days, but the research in athletes is limited and results vary. Drinking water with gels and fuelling at a steady rate make the biggest difference.
Is the Lime Ginger gel vegan?
No, it contains honey. Lecka's vegan gels are Passion Fruit, Banana and Coffee Cacao.
How many carbs are in Lecka Lime Ginger?
27 g of carbohydrate and 110 calories per gel.